Sometimes you just need to figure something out or find our way out of a situation that you feel stuck in. Friends and family have their own opinions but sometimes these opinions don't help. An objective, non judgemental counsellor will help you find your own way out.
Anxiety can take over your life, limiting it to the extent that your world becomes small and you no longer take part in life.
There are lots of tools that you can use to manage your anxiety.
Call me to find out more.