Updated: Oct 7, 2019
Physical anxiety (fight or flight)
As human beings, our nervous system is always on the lookout for threat or danger. We naturally graduate toward the negative. The physical effects of this can be:
Butterflies in the stomach
Rapid heart beat
Unable to eat
Unable to sleep
Black and white thinking
All or nothing thinking
I've been working with anxiety for over 10 years and use short term therapy to help you manage your anxiety. It needn't take months of therapy.
CALL ME ON 07818553120
OR EMAIL BOLANDSUSAN@YAHOO.CO.UK FOR MORE INFORMATION.